Books & Practical Guides
Evidence-informed resources for your mental health journey
Paperback | E-Book
The Mindful Body
A comprehensive guide to understanding body signals and managing emotional eating through clinical mindfulness.
Paperback | E-Book
Navigating Adult ADHD
Practical strategies for focus, organization, and emotional regulation designed for the neurodivergent adult.
Paperback | E-Book
The Burnout Recovery
A compassionate roadmap for carers and professionals to reclaim their energy and set healthy boundaries.
Digital Guide
The Hunger Beneath
Exploring the psychological roots of appetite and satiety.
Practical Workbook
Make It Make Sense
A workbook for untangling complex emotional patterns.
Action Guide
Understanding Isn’t Enough
Moving from insight to lasting behavioral change.
Special Edition
Squeezed
Managing the pressures of modern life and high-stress environments.
Get in Touch
Have a question about the guides or interested in clinical consultation? Please reach out below.
Please use the form below to send a message directly to KC Albert.
Contact Details
Email:
hello@kcalbert.com
Location:
Clinical Practice, London & Online
